KrystinaMTL Member

I love this !!!! You guys are so inspiring !!! I'm so happy to have you here so committed ! I have invited a new friend who found me in the Forums on a "women who lift" group. @Deiona4Lifting, WELCOME to this amazing group ! Come on in and say hi and let us know your plan ! Have a great weekend guys !

SAY WHAT NOW !?!?!?!? *Jaw drop* OK Jamie !!! Next time I have Chisel Endurance I will totally tap into this PB of yours ! That's friggen amazing !!!!

Amanda Seyfried

Hey ladies, I am turning 45 next month. I have been on this journey for 2 years and have lost 62 pounds so far. I have 23 ish pounds to go. I follow Hammer and Chisel right now and come April, after vacation, I'm starting P90X. Go ahead and add me if you want to keep each other in check and supported ! (mention this…

that happens to me when doing dumbass jumping one leg bulgarian squats Tssssss Arghhhhhhh Pffffttttttt

Alright Scotty ! Have a great week !! Ladies are right here with ya !

I have this Powerblock that gives me 3-24 pound weights. I LOVE them !! Love how quickly you can switch from one weight to another which is very practical when you're following a program like Hammer and Chisel which requires you to use different weights back and forth for different exercise series. Which i also love btw ;)

Hi !! I am also a lifter ;) (who woulda thunk THAT 2 years ago Tsssss) I am on a weight loss journey and am down 62 pounds and have about 23 to go. I started incorporating strength training last year and I love the difference it makes on my body. The scale has another opinion of me lol but that's fine with me. For me, slow…

* Monday after work : Chisel Agility * Tuesday morning (Finally ! Days off work !) : Hammer conditioning * Wednesday afternoon : Chisel Cardio * Thursday morning : Hammer Power * Friday after work : Chisel Balance * Saturday after work : Rest ? * Sunday morning : Max Hammer Strength Alright ladies, (Scotty, what's with the…

Hi guys... I just wanted to sort of admit that I've been secretly spying on you guys. ;) You see, I am not in maintenance yet, yet being the key word here right :star: I have lot 63 pounds so far and I have another 22 ish to go before I can embark on the maintenance journey. Reading your stats and posts is quite inspiring…

Really B ? You're in with that plan ? That would be GREAT !!!! April 1st would be Day 1...

Great work Jenn ! Enjoy the rest day ! :star:

* Monday am: Total Body Chisel * Tuesday after work: Hammer Power * Wednesday after work: Chisel Balance * Thursday after work: Iso speed Hammer and added 15 min Leg Hammer ! * Friday after work: Chisel Endurance *I actually tried the Optional Power Chisel part of the Deluxe kit I received as a gift from a fellow MFP :) *…

Fun news !!! I found a second hand P90X box set on kijiji which is I am guessing, Canada's version of Craig's list. (Also, who the heck is Craig ? lol seriously lol) Only 40 $ ! (Which is like 34US$) Going to pick it up tonight, he's 20 minutes from my house. Gonna get home after work, workout, shower and go. YEAHHHH ! I…

That would make a Mother of a Milkshake !!! LOL

Bianca, You WILL have a non-sabotage weekend because you decide and you believe. Let's do this.... : Before you put something in your mouth you know is overdoing it, see my face, see all our faces, see us asking you.... Really ? Nahhhhh you don,t need this B. Put it down. Move away. lol. Go somewhere else. Do it as many…

If you are away, you might wanna do Chisel Agility instead of Endurance as you don't need any weights or equipment for it. Just you. ;)

* Monday am: Total Body Chisel * Tuesday after work: Hammer Power * Wednesday after work: Chisel Balance * Thursday after work: Iso speed Hammer and added 15 min Leg Hammer ! * Friday after work: Chisel Endurance * Saturday after work: Total Body Hammer * Sunday: Rest + Walk to work So far so good ! A friend gave me the…

* Monday am: Total Body Chisel * Tuesday after work: Hammer Power * Wednesday after work: Chisel Balance * Thursday after work: Iso speed Hammer * Friday after work: Chisel Endurance * Saturday after work: Total Body Hammer * Sunday: Rest + Walk to work

WOOOHOOOOOO Lisa !!!!!!!!!!!!!!!!!!! That's a true canadian woman !!!! Snow Shmow right !!!!! Sooo proud ! ;)

Yo ! Scotty !! Where are you at buddy ???

In my opinion, it is best to start with making sure you get enough protein, of any type, and if not, complete your intake with iso protein of your favorite flavor. This is an example of a preset I like: https://www.svncanada.com/product/3948/beyond-yourself-preset And one of an intra I like:…

* Monday am: Total Body Chisel * Tuesday after work: Hammer Power * Wednesday after work: Chisel Balance * Thursday after work: Iso speed Hammer * Friday after work: Chisel Endurance * Saturday after work: Total Body Hammer * Sunday: Rest + Walk to work

Great topic Lisa ! Ok so yes, I am also a believer in real food. That said, I do use a few supplements to complete my nutrition as I am not a vegetarian but I eat very little meat. I have a protein shake every morning when I get to the office and always have some on stand-by as with the work I do I can be unable to eat…

Great move Jamie !! Getting up and doing it !! Let's have a great week ! ;)