KrystinaMTL Member

Totally. I've always said that my walking and my running are my medication.

Lisa, I totally agree with that quote and it was also what was driving me during my HM training and then some. Here's a pic of my office, right now. Recognize anything ? ;) You have a great plan there. Don't forget to have fun with it !

* Monday: Chisel Balance * Tuesday: Max Hammer Strength * Wednesday: Chisel Cardio * Thursday: Iso Speed Hammer * Friday: Chisel Agility * Saturday: Hammer Power. * Sunday: Rest - Walk to work And DONE ! Well, I will walk back home after work but you know, DONE anyway ! lol Bring on next week ! :mrgreen:* Monday am: Total…

Post Chisel Agility face.

Let's hug. <3 Man I love you ! We are completely still doing this together! We were never doing the same workout on the same day ALL the time anyway sooo... no big difference. I had been adding a bonus 6th workout for weeks now so that's how I know I am there. I minus well follow the 6 day program if I,m gonna do 6…

Awesome B !!!! I totally agree with you about the PiYo we did, moving on after we went THROUGH it all and were ready to move on. I feel that's the only way I want to leave H&C when it's time, not before. We'll see.... As for the 6 a week. I am keeping that pace. That's where I am at. At least til vacation which is March…

24 hours ? Why ? Work ?

Thanks Scotty. :)

Monday: Chisel Balance Tuesday: Max Hammer Strength Wednesday: Chisel Cardio Thursday: Iso Speed Hammer Friday: Chisel Agility Saturday: Hammer Power. Yes. A 6th workout. Sunday: Rest

I think P90X might be in my future. Before or After Body Beast ? I don't know yet. But it's gonna happen. I want to plan for my return from vacation in April. Options are :* Another Round of H&C * P90X * Body Beast Any thoughts anyone ?

Cool Jen ! What's your favorite Tony program ? P90x ?

In my experience, soreness is normal and temporary when switching up routines. I workout through it. I'm no expert, I only have my personal experience :)

He is as ridiculous as he is awesome at his craft. [/quote]Perfectly worded! For cardio like plyo and chisel cardio I can easily do all the move but my lungs are on fire and want to stop. (But I dont) I am so so out of breath and I swear....a lot[/quote] SAME HERE GIRL ! All I think about is : "I did it last time, I can do…

He is as ridiculous as he is awesome at his craft. lol He especially kicks my *** in his Plyometrics. My oh myyyyyy !!!

What do you mean by struggling with the cardio workouts ? Meh, weight shmeight. The scale is one dimensional. We, are not. ;) That might be my favorite part of weight training. Putting the scale in its place. To the stars !!!! :star:

Another one bites the dust ! Man that one gets the heart pumping ! Right ?!?! Back to Sagi tonight lol * Monday: Chisel Balance * Tuesday: Max Hammer Strength * Wednesday: Chisel Cardio * Thursday: Iso Speed Hammer * Friday: Chisel Agility * Saturday: Hammer Power. Yes. A 6th workout. * Sunday: Rest

I love the super loose workout pants !!! That's terrific !!!!!!!!!!!!!!! Be proud of your work, be very very proud.

** Drop the mike ;)

Monday: Chisel Balance Tuesday: Max Hammer Strength Wednesday: Chisel Cardio Thursday: Iso Speed Hammer Friday: Chisel Agility Saturday: Hammer Power. Yes. A 6th workout. Sunday: Rest Strikethrough beasts ! LOL

I thought this one was appropriate as a reminder ... ;)

YAYYYYYYYYYYYYYYYYYYYY !!!!!!!!!!!!!!!!!!!!!!!

Done ;)

AWESOME !!!! Of course you can join ! We love people ! lol And a fellow-canadian to boot !!! Yay !!!! COld ? Ya. I can relate. Hence the profile pic lol But so can Bianca and Jamie as they are also "north". I live in Montreal :) I ran 4 Half-Marathons in the last few years. I am not fast by any means but I did RUN (jog of…

I work out after work when it's a work day and in the morning after my coffee and a little down time when I am off work. I plan the week ahead and write it down (in a group here) and that keeps me accountable and keeps my head in the game :)

Yup ! Same here. I've been doing it for a couple years now on work days. Works great for me !

Awesome !!! Using those sheets is the BEST way to improve and SEE the improvement. Keeping track is a real motivator for me. At the end of an exercise I write the weigh i used with an arrow up or down if I feel it was too heavy or if I feel I can try and go up 3 pounds the next time around. I write personal notes too like…

Hey ladies !!! Jamie, looks like our schedule lines up with yours this week !!!! Here it is for you Bianca: * Monday: Chisel Balance * Tuesday: Max Hammer Strength * Wednesday: Chisel Cardio * Thursday: Iso Speed Hammer * Friday: Chisel Agility * Saturday: Hammer Power. Yes. A 6th workout. * Sunday: Rest Bianca, Jamie is…

Looks good Scotty ! What is the big difference between P90x and x2 ? And why the switch ? Just curious of course. Am about to do Chisel Balance and will write my week schedule after the well needed shower ! Brb ;) :# :p

* Monday after work: Chisel Agility * Tuesday: Rest (I have a work shindig after work) * Wednesday after work: Max Hammer strength * Thursday after work: Total Body Chisel * Friday morning: Hammer Plyometrics * Saturday: Iso strength chisel * Sunday: Rest or bonus cardio day (after work)... Looks like I am in the mood for…

In my <3 of course :blush: