KrystinaMTL Member

Yay !! I'm sending you a friend request ! i just add the workout in "Cardio" and type it in. I don't count calories anymore. I just wear a FitbitALtaHR that gives me my burn. I did Yoga X last night ! And tonight is Legs and Back + Ab Ripper X Is it your first time too ?

I did it !! (Sorry for the major delay...) I set a new personal best !!! That was the goal and I did it !! I was soooooooooo happy. In shock actually. It really went very well. "Trust your training" they say. They'right. ;) This was my 5th HM in all.* 3h09m * 2h54m * 2h45 * 2h40m * and this last one ? 2h29m !! Over the…

It's tomorrow !!!!!!!!!!!!!!!!!!!!! I'm ready Well, as ready as I can be for a "out of your comfort zone goal" :) Will let you all know how it goes :) I also have a plan for after.... How are you all doing ?

Whoa ! Summer is on, right !! Routine is all over the place and that's totally fine and to be expected ! I'm rolling with it. :smile: Most of you already read that I registered for the Montreal Half Marathon on Sept 23rd where my goal is to set a Personal Best. So I'm in training mode and I love it ! It's 4 runs a week and…

Is that the one with Tina Turner move ?

* Monday: Bulk Chest * Tuesday: Build Legs * Wednesday: Bulk Shoulders * Thursday: Bulk Back * Friday: Bulk Arms * Saturday: Beast Cardio ! My nemesis !!! * Sunday: Rest and DONE ! YAY !!!!!!!!!!! I did it !!!!!!!!!!!!!!!!! Can hardly believe it. Just goes to say, one friggen workout at a time, adds up. 3 months, done.…

Hey guys ! I'm a huge Beachbody fan. I actually have the very last workout of the Body Beast Lean program tonight ! Beast Cardio ! I am taking a week break (medical procedure) and July 9th I start 21DFExtreme with a couple friends of mine by following her calendar but only 3 of her workouts a week, I add 3 running days to…

* Monday: Bulk Chest * Tuesday: Build Legs * Wednesday: Bulk Shoulders * Thursday: Bulk Back * Friday: Bulk Arms * Saturday: Run * Sunday: Rest and DONE !

* Monday: Bulk Chest * Tuesday: Build Legs * Wednesday: Bulk Shoulders * Thursday: Bulk Back * Friday: Bulk Arms * Saturday: Run * Sunday: Rest and DONE !

Week 12 ! Last week of the program ! :mrgreen: * Monday: Bulk Chest * Tuesday: Build Legs * Wednesday: Bulk Shoulders * Thursday: Bulk Back * Friday: Bulk Arms * Saturday: Run * Sunday: Rest and DONE ! Hope you guys are having a good time with your workout program in "summer mode" Jamie, cool thing with your sister huh !…

I'm starting in in September. I'm just finishing Body Beast now and I'm looking forward to switching it up after the summer with a program that stood the test of time :)

Hi ! I am not. I am on Week 11 of Body Beast. I start 21DFExtreme on July 9th by doing it only 3 days a week and running 3 days a week. I like the use the summer months to get out there :) You ? Feel free to add me as a friend if you'd like to :sweat_smile: Krystina

Cool Jamie !!!!!!! Great to gear from you girl ! :) So I see you did the regular version of 21DF. Did you try any one the 21DFExtreme ? Just curious of course. I am starting July 9th doing it 3 days a week with 3 runs. It'll last me 6 weeks. Anyhoo, this is Week 11 * Monday: 12.5 km Run to burn off yesterday's extra intake…

Sure ! I'm here :)

* Monday after work : Bike to work and back + Bulk Chest * Tuesday after work : Bike to work an back + Build Legs (Lord help me !) * Wednesday after work : Bulk Shoulders * Thursday after work : Rest day + Fire 55 for fun ! * Friday : 12km Run * Saturday : Bulk Back * Sunday : Bulk Arms And now Week 11 !!! * Monday: 12.5…

* Monday after work : Bike to work and back + Bulk Chest * Tuesday after work : Bike to work an back + Build Legs (Lord help me !) * Wednesday after work : Bulk Shoulders * Thursday after work : Rest day * Friday : Bulk Back * Saturday : Run * Sunday : Bulk Arms

* Monday after work : Bike to work and back + Bulk Chest * Tuesday after work : Bike to work an back + Build Legs (Lord help me !) * Wednesday after work : Bulk Shoulders * Thursday after work : Bike to work and back + Rest * Friday : Bulk Back * Saturday : Run * Sunday : Bulk Arms

Cool Jamie ! Let us know how you like it, please ! Yippe ! SO we're real close my dear ! LEt me know if starting 21DFE on July 9th is something you'd like to do, or wait for the 15th. Or something completely different. :heart:

* Monday after work : Bike to work and back + Bulk Chest * Tuesday after work : Bike to work an back + Build Legs (Lord help me !) * Wednesday after work : Bike to work and back + Bulk Shoulders * Thursday after work : Bike to work and back + Rest * Friday : Bulk Back * Saturday : Run * Sunday : Bulk Arms

Girl, I read the whole thing with my mouth open. You are such an inspiration !!! Brag all the F you want !!!!!!!!!!!!!!! Fanfriggentastic !!!!!!!!!!!! :heart:

Week 10 * Monday after work : Bike to work and back + Bulk Chest * Tuesday after work : Bike to work an back + Build Legs (Lord help me !) * Wednesday after work : Bike to work and back + Bulk Shoulders * Thursday after work : Bike to work and back + Rest * Friday : Bulk Back * Saturday : Run * Sunday : Bulk Arms

COOL !!! Looking forward to hear your thoughts about it !!!

Holy *kitten* girl !!!!!!!!!!!!!!!!!!!!! GREAT WORK !!!!!!!!!!!!!!!!

Yay !!! No, no set meal plan for me this summer. Maybe for The September Project but not this summer. Just a different jolt on the body type of workout...

Hey guys, I don't know if anyone here is still doing 21DFE... I am on the last 3 weeks of Body Beast and starting 21DFE in July doing it 3 days a week and 3 days of running. Feel free to add me (and mention this post) if you want to do it together or if you just want someone to talk about it with :) Krystina

* Monday after work : Build Chest and Tris * Tuesday : Bulk Legs (oh my) * Wednesday: Back and Bis * Thursday: Rest (and binge unfortunately :sweat: ) * Friday after work: Bike to work and back + 8km Run ! Woohoo ! * Saturday: Bike to work and back + Build Shoulders * Sunday: Total Body Beast

I might have a plan for July and August... A new, hard but worthit combo of workouts with the intent of : Keeping the new muscles engaged and happy until The September Project and enjoying running without goals on these summer months I want to enjoy my summer Maintain - ish And try and enjoy what my new body can do.…

* Monday after work : Build Chest and Tris * Tuesday : Bulk Legs (oh my) * Wednesday: Back and Bis * Thursday: Rest (and binge unfortunately :sweat: ) * Friday after work: Bike to work and back + Run * Saturday: Build Shoulders * Sunday: Total Body Beast