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I seem to have hurt my back by overtraining. I know sometimes it can be so hard to slow it down, especially if your feeling so motivated to be active and feel strong enough at that time to get moving but sometimes we really should just be sensible. I'm saying this to myself more than you cos I can be quiet bad at slowing…
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I'm 165cm, 192 lbs. 35%body fat. I want to go down to 153 lbs. I do 1 hour of cardiovascular/weight training x4 a week. For eg: 20 minutes of treadmill where my heart rate is at 150-166 20 minutes of rowing machine (same HR) 20minutes of cross trainer/elliptical (perhaps 150ish) Then: adductions/abductions- 30 each way/leg…
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You seen to be Very active, are you happy with 15kg loss in 9 months? Or do you think its too slow/fast? How many calories a day do you eat and what's your weight/height ?? ")
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How many pounds on average do you lose per week hun? ?
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Hiya, We've had our babies quiet close together how lovely. Can I ask how much you weigh, and how much you exercise in a week?? I personally don't make any (well very negligent amount anyway) milk when I've eaten that much. I do hiit 3X A week which apparently burns around 200 for 20 mons and then around 60 the next day.…
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I think MFP should change the format of the site so that your not bombarded with lots of different options. So for eg say - chicken breast, it should just be: In grams only (forever eliminate cups) Pan fried, Deep Fried, baked, braised,boiled, stewed,grilled,steamed etc THAT'S IT. AND the same method with other foods like…
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I wish I started on this weight loss journey when my eldest was 1 year old like you.... I would never have gotten to this state! Lovely 9.5 stones 5ft 5 to 14 stones now!!! NEVER get lazy about weight loss!!! Is now my motto
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I don't mind you can comment I can take it lol Well I have 3 under 5 year old kids, oldest 4.5 and youngest 18 weeks old. I'm pretty active. Well at home anyway.... How much do you reckon I'll lose a week if I eat 2300....sometimes I can't help snacking at night when I ha email some peace and quiet and a programme I WANNA…
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I also want to lose near your amount but 50 lbs and near your date but July instead. The thing which makes it complicated is that I'm 3.5 months postpartum and breastfeeding. I hope I cam do this..good luck to you.
