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Sinking into that feeling - Can You Put 5 lbs on in 4 weeks??
for the past 2-3 weeks in have been very inconsistent with my calorie logging on this app. I weighed 11 stone, 5.8 a month ago and now to say when i weighed myself i was a whopping 11 stone 11 lbs!!! Now I have had 4- 5 days of overeating...but not been eating a huge amount over. The night before I weight myself I ate a…
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HOW do YOU deal with OVEREATING GUILT??
If anyone was to look at my diary they would quickly realize that for somebody wanting to lose 20kg of body fat, they have eaten a huge number of calories today. 3025 !!! now my limit is only 1600. I have only had 1 day of eating at 1600. I have lite.kids to look after and at the end of the day I find myself comfort eating…
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No change in scale- Due to no weight loss OR muscle weight gain
I weighed 196 on the 26th of Jan. I now weigh 192. I eat 1800/2300 (I breastfeed which burns around 400-500 call per day) gym 4x a week. 55 min session of cardiovascular and weight training. 15 mins of weights : 18kg overhead press, chest press, flutes 20m treadmill level 1, 20 min cross trainer level 1, 15 man rowing…
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Breastfeeding and exercising
I do cardiovascular for 40 mins (treadmill/rowing /elliptical/bike machine 4x week where my heart rate is between 145-166. I'm sweating. Then I move on to weights, usually like 30 reps on the second weight setting. Abs/adductions /abductions/chest press/shoulder press/leg press/ I eat 1900 a day now. My milk has gotten…
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How much does a 2 hour gym session with weight burn??
I did 30 chest presses 30 shoulder presses 20 leg presses 20 mins row machine at 400 call per hour And other things The thing is I only seemed to have.lost 1lbs in 14 days. I'm eating in a deficit but still not losing...could this be because I'm GAINING muscle ?? But how do I tell I am?
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Losing 4 stones whilst breastfeeding
Hi everyone. I have a lot of weight to lose, by weight I mean FAT not MUSCLE. How can I make sure I keep muscle but lose fat? I'm 5ft5 (165cm), 24 years old 90kg And I breastfeed my 4 month old baby. How many calories should I eat to lose 2 lbs a week? Right now this is what I'm doing good. .do you think it's OK? ? 1900…
