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Welcome all new Ladies :) All the foods posted sound good! Keep it up ladies! :)
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*Oatmeal
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Breakfast-oaeal & water Lunch- tuna & wheat crackers & water Snack- protein bar
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Welcome welcome welcome ladies :) We got this! I can't wait to see our progress!
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@Melliemichele Welcome :) You can do it!!
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@leahnixon34 You reply to comments the same way you typed your question in just add the person name with a @ symbol in front
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@channybee69 valentine can be a cheat day for eating. @Emmalily67 Yes this is a great way to start as I'm just stating myself. @colleenpayne502 start with changing eating habits to healthy foods and keep up with your diary I put mines on 2lbs a week. I also started doing 30 mins of dance work outs and increased my water…
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Today is Sunday and I know there will be some good meals being cooked. Post what you have cooked or will be eating. I am cooking my family a meal and myself a separate meal which include zucchini lasagna and a shrimp salad with cucumbers, cheese, eggs, wheat crackers, & fat free italian dressing. Eating a lot at dinner…
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Welcome to all the new ladies! :) our weigh in date is Feb.19 its loose 2lbs per week. If you wish to achieve lower such as 1lb a week please do as you feel you can handle. I am so excited about the growth of the group and all of the motivation.
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PLEASE IGNORE ALL NEGATIVITY LADIES BECAUSE WITH THIS APP WE CAN LOOSE OUR WEIGHT AT A PERFECTLY HEALTY RATE!!!! #WE #GOT #THIS
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Welcome to all the new ladies :)
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My lunch was can tuna and 4 club house multigrain crackers. Dinner 3 oven fried chicken tenders and oven baked homemade fries. 6 bottles of water total today! Snacks special k protein bar & dorritos yes I said dorritos and I'm below my fat goal & sugar go meee!!
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Welcome ladies :) @Beigewhale glad to see another tall one here I'm 5"10 so we are in the SME BMI.
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You can do it leah! :) Congratulations :) hh353 on your 3lb lost. Naomi yes let's do it! We got this ladies!
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Morning ladies breakfast- 2 boiled eggs, 1 wheat toast, 1cup of coffee, 1 bottle of water
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:smiley:
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Welcome! :smiley:
