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Hey girl, restarting my journey as well 2 weeks in. How are you feeling, how is your approach different this time?
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Bring your own snacks, avoid the freebies/vending machine in the break room. Pack a lunch, plan what you’ll have if you do take out. Go for a walk on your break, drink lots of water. I too packed on a lot of weight working in an office after I quit teaching it destroyed my body. I was going out being more social with…
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I started at 200, down to 176 in 3 months. I would ideally like to go to 150-140 although my OBGYN says for my height 165 is okay.
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I eat a lot of fruit, so I have also found this very challenging. I have insulin resistance so I would very much love to find a way to keep it at least 30 grams a day.
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Jersey
