ObsidianMist Member

why are you taking the more sedating dose in the morning? You'd probably find you function much better and need less caffiene if you take the 500mg in the morning and the 100mg at night.

another introvert here. I do better chatting online than in real life. I think a lot of us probably do.

quetiapine, or seroquel, is known to cause pretty serious drowsiness when first starting to take it until the body adjusts. it's not something I would want to take as a "just here and there" kind of sleeping pill, for sure. also it's a strange medication in that the lower the dose, the more sedating it is. I've taken…

mine: half a cup of chocolate milk 2 go sport 2 tablespoons of mocha flavoured instant coffee powder a scoop of berry flavoured protein powder a banana half a cup of whatever frozen fruit/berry mix I currently have sometimes I don't have bananas and then I'll do a full cup of the frozen fruit instead

increased my deadlift to 120lbs

I have to eat within a few hours of being up or I'll get hangry real quick

gym day. increased my squat from 115 to 120lbs, and got some tips on my deadlift form from one of the trainers. good day.

increased my squat from 115 to 120lbs

rest day

gym day

i'm 5'3 and my natural weight before developing metabolic syndrome from seroquel was 110. went up to 140 and am now back down to 110 and loving it

non-gym day, just lots of walkies :)

this and this.

I make a protein smoothie for breakfast in the morning, drink about half of it, go to the gym, drink what's left of my milk 2 go sport straight after (I use a 1/2 cup of it in the smoothie), and then when I get back home I have the rest of the smoothie and then a protein bar a bit later, between breakfast and lunch. why?…

I do stronglifts slightly modified and with decent rests between sets it takes me about an hour.

I don't have weekends because I don't work but I love going on hikes or even just long walks. I also enjoy my lifting sessions at the gym.

my boyfriend sleeps in way later than I do so mornings are my me time. even when I go to the gym I still have a few more hours to myself after I get home before he gets up. it's kind of glorious. I just chill out on my computer with my music playing. if I need additional me time because we're not getting along or something…

I just get up and go to the gym first thing in the morning, so there's no time for anything to happen to put me in a bad mood and demotivate me. it works for me lol.

I'm 5'3 and was 140 at my heaviest. currently maintaining my weight at 110lbs. add me if you want support from someone who's lost the weight. :)

I was skinny fat back in January and beyond. I lost 30 pounds and started lifting heavy. no longer skinny fat. (I currently weigh 110 at 5'3)

my relationship. as always. we just started couples counselling.

dry shampoo is your friend. I use Lush's and it's wonderful.

this. I just log half of my exercise minutes. no extra math required. easy peasy.

I recently started maintaining, add me if you want

add me if you like I've been lifting for a few months, officially in recomp for about a month.

a bowl of lucky charms

feel so down today. even all through my workout this morning I was just feeling doomly and wanting to be finished. usually my workouts put me in a good mood but not today. I wish I didn't have to watch the kid today while my boyfriend goes to an appointment because I really want to just lay in bed all day.

a fried egg on a piece of toast with some cheese and bbq sauce

I just put my hair up and wash my body after workouts. once a week I have a shower or bath at home and wetwash my hair. over the week once it starts to get greasy I just put dry shampoo in it.

I was on an atypical antipsychotic, which is known to cause metabolic syndrome, and I gained 30 pounds. I lost it using this site while tapering off it. it can be done.