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Does anyone follow @Thebodycoach on instagram he posts recipes and videos from his book 'Lean in 15' ...as the name suggests really simple 15 minuet meals.... I cooked his Chicken Tikka wraps last night for dinner so simple, low fat and incredibly tasty :smiley:
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I hope you are all having a good week so far...I'm intending to post my (hopeful) weight loss on Saturday...would be fantastic to be 2lbs down by the end of week 1....I'm trying to eat well, have cut out my beloved white wine and am power walking for 40 mins a day..!!! Fingers crossed !
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Hi all quick question how do you reply to comments on here...I'm new to MFP ?
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My husband & I moved to Bahrain from the UK almost 3 years ago...I found out after we arrived that it is notorious for expats to put on weight here, my husband’s doctor said between 10-15% of your body weight! Arabic food is obviously healthy however the island is now full of fast food with every type of junk available 24…
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Hi all, I'm in need all the motivation I can get...have recently put on 6lbs desperate to lose them & a few more...10lbs a good goal for me...weight today 11stone (154) Goal to get to 10st 4lb (145) by February 19th. GOOD LUCK :smile:
