hockeysniper8 Member

Welcome to mfp! Do you have training plan? Any history of injuries? Set reachable goals for yourself...☺

Hola, from canada

Alberta, canada

Eating healthy at restaurants may not be healthy. I had a chicken breast burger from a restaurant and it still had 50 grams of fat, 700 calories. Myfitnesspal has been really good with tracking, just started using app 7 months ago

Fitness blender on youtube has good workouts for beginner to advanced

Greek yogurt and some sushi

Hi, I'm new here...Whats everyone macros for keto? Is 5% carbs average? Thanks

My macros are 45% carbs, so I just watch how much bread and pasta I eat.

I exercise and lift 5 times a week, during the day I have sedentary lifestyle. Have been on low carb, high protein lifestyle for over 15 years and no energy issues.

I use to have a 2008 bmw 135 twin turbo, 300 hp, 0-60 in 5 or so

Maybe do assisted Ab exercises with a fitness ball? Any type of leg raises

Youtube Fitness blender, some are no weights and some with kettlebells

Good form anyways!

Yes, read the contents and u can check with US Fda on some products

Awesome meal prep @Paiger816

Feels good, started really young so it's a habit

There is this site to help get your macros - www.iifym.com, goto calculator

Ok

Thanks @kshama2001 @brala90 Sun warrior looks like a good product!

What's a neurobion jab? A B12 shot?

Alberta, love this app

I love the bbq chicken! I take off the skin too...buy 1 every couple of weeks, lol

Bcaa's help preserve muscle? I just use it for muscle recovery

In canada, we have a fit 4 less company. $10/ month

Under diary, add food..Type in food item and search

Also, under cardio. There is bodyweight or calisthenecs

Android podcasts, fast and loud music!

I turned off the setting for " finished diary and under calorie ". Don't think people know there's a setting for that

Cardio, chest and abs. 390 cals, 80 minutes total

Sat night ate around 2500 cals, drank 500 ml of wine and gained 3 pounds. Lost it all the next day...lucky, lol