Hi, any keto diet recipes people can recommend? Websites? I have avocados and salmon in my diet. Good luck on your fitness journey!
I have always used isolate protein and low lactose products..Thanks for feedback
I am at 50 seconds...beginner ☺
http://greatist.com/fitness/best-tabata-moves
Does anyone know how to add kettlebell workout to cardio exercises? Or how do u log it?
I just purchased a Sodial digital Bodyfat caliper. Anyone use digital calipers or regular calipers for Bodyfat testing at home?
Anybody else lactose intolerant and have problems with protein bars? So far, Quest bars are the only ones that my stomach can handle.
