hockeysniper8 Member

Haha @mawill08 and smoked salmon

Welcome back and thanks for sharing. I am from alberta canada

I completed the 5km sprint 2 years ago. Lots of fun!!!

Hanging pose - toes to the bar.

Welcome! I started in January and love the app. Great community!

Thanks! Will give it a try! Maybe smith machine first

Shocktop from canada, Tiger beer from Thailand, Guiness

The google search "How to move to canada" increased 1000% after super tuesday, lol

✌

What's an okie? From Oklahoma ?

"Healthy" if it means living longest. The Japanese diet of eating alot of fish live the longest

For maintaining weight, I am at .5 Gram of protein / per pound. It takes me about 3-4 months to go thru 5 lb of protein

Ibiza, greece, Philippines

Good work on the cardio! You should eat and replenish nutrients you lost during training. Ex. Have a protein bar or banana

Only 1 or 2 times a week, mostly garlic powder to marinate meats...Yes, great for your health

Improve running, jumping and kicking - Start with bodyweight and box jumps, lunges. Ankle flexibility - get a theraband and do rotations with ankle. Calf raise with no shoes

Its hard counting calories at restaurants, but mfp has most of places I go. Also, thinking about getting scale for home

Yes, under cardio...you can find strength training. Calories are not accurate I think, but it's close

I am lactose intolerant and cut out milk over 15 years ago. I've never had problems with injuries or health. Love greek yogurt and goat cheese the odd time

I live in canada and here are the different types of fish I have in Meal plan: salmon, cod, halibut, tuna and tilapia. I find steaming or bbq fish is lower in calories because no oil is needed

I eat alot of chicken breasts, pork, salmon, tuna, halibut,eggs and protein powder. High protein bread

Protein - salmon, tuna, tilapia, and skinless chicken breasts of course. I also use protein powder allmax

Avocado, spinach and cheese quiche. 6 -8 brown eggs

Bought groceries just for breakfasts this week: bananas, milk, avocados and Greek yogurt

Congrats on your progress! What's your main fitness goal? Cut, maintain or add weight? My lifting sessions are 45 min to maintain my weight

Congrats on finally seeing results! I also went below MFP's recommended daily calorie intake by 200. Everyone is different , so you might need to adjust mfp macros.

What are your macros? Are you hitting your macros? Here are some exercises specific for lower glutes: http://www.top.me/fitness/the-one-glutes-exercise-you-should-be-doing-but-probably-arent-1357.html

Go up and down stairs or find bleachers and do frog jumps up steps

Fairly new to mfp, added you too ☺

Cardio: 25 minutes on elliptical, 10 minutes rowin machine - 330 calories Strength : 3 sets of back exercises and 3 sets of abs Assessment: hit my macros, except 6% below my protein amount. Good wknd, need to Meal prep tmrw...