hockeysniper8 Member

Making a murderer, breaking bad, billions, suits and Game of thrones!

Grapefruit Helps speed up your metabolism, which can lead to weight loss. May not work for everyone

Rocky mountains, Canada.

There needs to be a like button in communities, haha @TrailRunn3rMN

Eh, I'm from Alberta...Go Canada!

I'm a Endomorph too, weigh 154 lbs. Macros - Carbs - 45%, Protein 25%, Fats - 30%. GW = 150, lost 1 lb first month on mfp

Just purchased a scale a month ago and weigh everyday or so

The mfp community is great and a lot of supportive people here! Good support system for those that need it

Its a long journey, depending on your goals. Don't let one bad day get ya down!

I've been on mfp for 45 days and love it! Add me too

I am from Alberta and just started mfp, love the app! I'll add you

Great post! I also believe genetics play a huge part in your ability to achieve fitness and health goals

Eat healthy and exercise 3-4 times a week for 45 minutes each

Fat % 40 - You should be eating healthy fats, like avocados, fish and almonds.Healthy fats will help you burn fat. Good start!!

I am #2...Just started making overnight steel cut oats, veggies

Feel free to add me...I can give support and some fitness tips!

I usually have one cheat day a week, even before using mfp. Now with mfp, I look at my macros for the week on mfp and see how much I can eat or what I eat.

Haha, great laugh...It's like George Carlin wrote this story

Indoor spin class can burn up to 740 calories per hour...Intense weight training, rowing, kettlebells

Most of my friends are fit, but I find people on fit apps give me more motivation. There are some dedicated people on mfp!

For maintaining weight, your daily protein should be 1 Gram per Lb weight. .5 Gram per Lb weight, if you are trying to lose weight. Also depends how active you are.

Feel free to add me for motivation, fitness and nutrition advice!

Welcome to Mfp! I've been on here for over a month and love it!

Feel free to add me...Many years of fitness experience, now focusing more on diet

I've made it 40 days in a row on this app! Add me if you want...

Hi, I have torn my Achilles before playing basketball on hardcourt surface. Try warming up your Achilles with body weight standing foot raises. If you have a theraband, you can do home Achilles stretches. Hope it helps!

Lucie - I see that you live in england, so is that winter there now? In North america, there is something called "Seasonal Affective disorder (SAD)". Not enough sun light during winter months. Try taking Vitamin D supplements...

What are your macros? How much bulking? Chicken breasts, fish, yams, etc...complex carbs

Congrats on your success and recovery!

Pizza is a vegetable right? Haha... I steam all my veggies and Spinach is my favorite!