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I had the same question and just made the changes. You have to goto mfp website and rename meals. I couldn't do it thru android Mfp app @cody94
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Yes, I did my first fitness blender kettlebell workout on youtube. It shows how much calories are burned (average) on left side of screen. 45 min workout = 300 calories, I bought a 25 lb kettlebell for $45
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Love Arnold presses. Also, for calves...Arnold never wore shoes, so you get more up/down movement of calves
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I've read some threads on mfp and you need to eat right and lower your Bodyfat %. Some women show abs at different levels tho. Do u know your Bodyfat %?
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Good luck!
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Crossfit, MMA, KICK BOXING, Basketweaving, ETC... who cares...whatever works for YOU!
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I am there with you and have taken a local fitness cert course. Taking another resistance theory cert. class this wknd.
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@louise13dunstan Heard alot about beach body workouts. Do you pay monthly on there site?
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@Francine_rivas I just started doing yoga at home and use a google app called "Daily yoga". There is beginner, intermediate and advanced. Most programs are free. Lots of free videos on youtube too
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Yes, start with body weight exercises. Look at your Craigslist or whatever classifieds for free weights people don't want
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Thanks
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@denielle715 Do you have history of any injuries? Health problems? Start with light cardio machines, then work up. Good start!!
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Hahaha, so many greats at snl
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South American reds
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23 or so...shot a .308 and got a 8 point buck
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Be able to do a "dragon flag" on a bench
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Goodlife fitness canada, but I have a small home gym with TRX, kettlebells and some dumbells
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Hip hop, house, Podcasts
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Alberta, canada.
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@Lindsayjcode Have you skied before? I found that having skiing experience helped in transition to snowboarding. I have been snowboarding for 10 years
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I have been using Jefit for a few years. My username is - fitness_4 life I like mfp more so far, less advertising and free reports.
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@clubsilencio have u bought her new jeans yet?
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Yes, everything in moderation. After hockey or baseball, my team will go for a beer or 2.
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Hahaha
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I am usually at 1.5 litres a day, maybe more on gym days
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In canada, safeway is around .99 cents a pound
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Great start!!
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It made my friends face twitch...
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Is daily burn a YouTube channel.? Sounds interesting
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Thanks @galgenstrick
