mferencevich Member

SW:208 1/25 Current: 200.0 Goal: 200 I'm happy to say I did it...Right on the dot...200.0!!!! I was well under my calories for the last day and made sure I did some cardio for a push....:)

SW:208 1/25 Current: 202.0 Goal: 200 Up 1.6.although under my calories...

SW:208 1/25 Current: 200.4 Goal: 200 I hit 200! :) The way my weight fluctuates however I am going to try hard to keep it down through the weekend! :)

SW:208 1/25 Current: 203.6 Goal: 200 Under my calories...yet bumped up 1.4 lbs....lol

SW:208 1/25 Current: 202.2 Goal: 200 Tiny fluctuation....lol

SW:208 1/25 Current: 202.4 Goal: 200 I was sick yesterday but lost a little weight as I was way under my calories.

SW:208 1/25 Current: 203.0 Goal: 200 Still on track after the SB! :)

SW:208 Current: 204.4 Goal: 200 Still fluctuating the last 3 days...

SW:208 Current: 204.2 Goal: 200 Super Bowl tomorrow means I need cardio before the game....:) !

My sweetheart is from the Phillipines! :)

SW:208 Current: 204.4 Goal: 200 Staying on track, although my scale read 206 until I took a pee...lol! :)

SW:208 Current: 204.8 Goal: 200 I'm happy so far! :)

I have problems hitting my protein numbers as well sometimes...nice to have a protein shake where you can add 30- 60 grams of protein with a scoop or two and if you mix with water, not the calories. :)

I took a Fitness/ Nutrition class and I remember the instructor saying some people just seem to do better with a little more protein added instead of carbs and it seems to prove true...Keep up the great work! :)

SW:208 Current: 205.0 Goal: 200 It is interesting how I fluctuate like this day to day...but I am down 3.0 lbs since the start of the Valentine's Day Challenge! :)

SW:208 Current: 206.6 Goal: 200 Bounced back up again even though I was 300 cal under my limit...we will see where I am tomorrow, but I have been fluctuating a bit...

SW:208 Current: 205.8 Goal: 200 I'm liking these new numbers...:)

SW:208 Current: 206.4 Goal: 200 Down .8 # today! Trying to be good this weekend...:)

SW:208 Current: 207.2 Goal: 200 Up .2 lbs lol... Going to a 40C/ 30 P/30 F Macro plan...

SW:208 Current: 207.0 Goal: 200 Sticking with my plan...:)

SW:208 Current: 207.8 Goal: 200 Bumped up 1 # from yesterday, not concerned as I stayed within my calories, and my weight fluctuates day to day a little... I will be in my best shape this summer..I believe i will run a faster 5K being 30-40 lbs lighter than last year! :)

SW:208 Current: 206.8 Goal: 200 Definitely have to work towards cutting sodium...Lots if cardiovascular today! :)

Jan. 25 SW: 208 GW: 200 Plan: Stay within my calorie limit and do a little extra cardio on my weight lifting days. Today: Free weights and circuit machines at the gym, worked on my calves as well... I want to look great when I finally meet my long distance love in the Phillipines! :)

Add me if you would like! :)

Hi... My name is Mark and I want to lose some weight so I can run a little faster for a 5K time this year... Please add me if you would like. :)

I love the title line! I love pizza too... Now I'm just making it part of my calorie alottment!

I know Ale Asylum out of Madison makes a great IPA that is 218 cal. BUT 7.4 % ABV. So 2 or 3 vs the 10 light beers will save you calories and you get a high quality micro brew!...Prost! :)

You will get where you want to be... Add me if you would like.