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If Junk Food is "food that is high in calories but low in nutritional content" then I'm in!
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I don't think you should lose more than 8-10 kg in that time. However, 70 kg for your height is not "fat" and you can continue to lose weight after you start you new job too. Training is only 20% of weight loss. Diet is 80%. So you need to start logging and making sure you stay below those 1200 calories per day... I bought…
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1 boiled egg, two Wasa Fiber Rye crispbreads, glass of fat-free milk and coffee :-)
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I use runkeeper (free app) and it is very reliable and accurate. It tracks your walk/run and takes your age/weight into consideration plus communicates with Myfitnesspal. When I run for 35 min (jog) it usually "gives" me about 300 calories. I sometimes eat back all of my exercise calories, but usually try to only eat back…
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My breakfast is usually around 300 calories. Wasa Fiber Rye crispbread (2) , turkey (deli meat), cucumber/tomato slices, fat free milk and coffee :-) Yum!
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my recent weight loss :-) 9 kg!
