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Hi! I start with my protein first, then build around it. Usually with a veggie and a complex carb (brown rice, etc.). Grilled chicken breast, roasted broccoli, brown rice. Salmon, asparagus, quinoa. Stir fried shrimp, mushrooms, rice. Then you can throw in extras like sautéed onion, peppers, etc. Choose your protein and…
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Oh, and I purchased some really pretty glass bowls with lids. All I have to do is grab them and go in the am.!
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Hey there! I usually meal prep my lunches for the week on Sunday with 3 things. 1. one protein (chicken breasts, shrimp, fish, ground turkey patty, etc) 2. One green veggie ( broccoli, asparagus, Brussel sprouts, etc). I sometimes buy the steamer bags for convenience. 3. One carb (Jasmine rice, sweet potato, brown rice and…
