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I'm with you, Jon! 12-14 years ago my doc said "I see your gaining about 5 pounds a year - over ten years... Do the math." I laughed at the time - but now, at 5'4" and 175' I'm wishing that I had listened. I agree that this is going to be a long haul - if I don't change the way I use food, I won't have much chance of…
