Replies
-
I don't really have a goal weight, in terms of a set number. MY goal weight is getting below the "overweight" index category, and then losing until I'm happy with my body fat amount/distribution, which is mostly based on aesthetics for me.
-
If you eat at a deficit, you will lose weight. If you are gaining muscle that implies you are performing work and eating atleast at maintenance. Muscle weighs more than fat. So essentially, it depends. You could continue to build muscle while losing fat and remaining the same weight, until your fat drops to a certain % and…
-
I'm sorry, I may have done poorly at explaining my concern. The calories in the soup/stew stay the same, yes, but the weight, the calorie density, changes. Example: You make a soup weighing 100 grams. It has 1cal/gram. When it is done cooking, the soup weighs 80 grams. The soup's calorie/gram is now 1.25/gram. If you weigh…
