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Congrats! What a great accomplishment! If you could stay motivated for that long to lose weight, I think you will have great success in maintenance. Cheers!
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It's a good idea to watch the macros more closely. Protein does help to keep me full longer, which is why I like to have my morning eggs. My smoothies are 100% fruit (sometimes I'll add chia or flax), so that is good in terms of fiber. I have significantly reduced many of the carbs I used to eat, such as bread and pasta…
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Your story was so inspiring...trying not to cry! :-)
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Also new to this thread JFT 2/9/16 1. Don't drink any soda 2. Get to the gym and water aerobics class 3. Get my dress hemmed - I have been putting it off!
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Way to go! It's always great when the doctor recognizes the work that you put in!
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Hi there! I am also on a medication (Depakote) that is commonly used for mental health purposes, but I am on it for epilepsy. It's an effective drug in that it controls my seizures, but the side effects suck. One such side effect is weight gain. For someone who is already obese, it just compounds an existing problem and…
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I'm beginning to recognize more and more the importance of NSV. It's always great to see the number on the scale go down - don't get me wrong - it's validation and reward for the hard work that is put into this process. I love to read these kinds of threads though, because it helps to keep things in perspective, and it…
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I have a really bad sweet tooth as well. I have taken different approaches to dealing with this, depending on what the sweet is. When I first started my diet about 3 weeks ago, I was addicted to iced coffee (the International Delight that you can buy in the grocery store AND iced caramel mochas from McD's). I seriously…
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Totally agree!!!
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That's awesome! You rock!
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Back at it! Doing a weight loss challenge at work, and I want to win! Have lots to lose. I am excited about the first week though. Down 14.9lbs! Mostly water weight, but I'll take it! Feel free to add me. We can do this together! <3
