Joshua_danford Member

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  • Basketball is the extent of my cardio and its maybe twice a week Inwhich I do compensate for the calories burnt. I weighed in this morning at 175 up 3lbs from 5 days ago so hopefully the trend keeps going up... Thanks for all the help! I'll look into Jim Stoppani's 12 week shortcut preciate it...
    in Trying to bulk up! Not going so well... Comment by Joshua_danford January 2016
  • Appreciate the advice, I am in the military and usually compensate the calories burned and I haven't done cardio in a couple weeks besides playing basketball. It's all strength training when I go to the gym... I've up'ed my protein and carbs, we'll see how it goes... Thanks!
    in Trying to bulk up! Not going so well... Comment by Joshua_danford January 2016
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