krispenhartung Member

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  • I really love the Stony Creek with Chia. http://www.stonyfield.com/products/yogurt/greek-and-chia/red-berries
    in Favorite Greek yogurt? Comment by krispenhartung January 2016
  • oh, and thanks for the smoothie recipe! Here is one I use a lot: 2 cups of Almond/Cashew milk 1 cup of kale 1 cup of baby spinach 1 cup of frozen mango A serving of your favorite protein powder 1/4 cup of steel cut oats (or replace with 2 tbs of Chia seeds) 1 teaspoon of nutmeg 1 teaspoon of cinnamon Any other supplements…
    in Protein Powder? Comment by krispenhartung January 2016
  • I'm currently using Garden of Life RAW PROTEIN. It's vegan, gluten free, and dairy free. So far so good. I'm a competitive cyclist and more focused on balancing weight loss with power (watts/kg). Based on my sport, I need to consume roughly 100-120g of protein a day, which is easy to do by mixing supplements with actual…
    in Protein Powder? Comment by krispenhartung January 2016
  • Nice to meet you as well! :-) I love data so I don't mind wading through it in my apps. Right now my main training app is TrainingPeaks (web, phone, and client-based software). I use the web version for quick stuff and that is how my coach interacts with me and creates my plans, and then I have WKO4, which is the software…
    in Loving the app! Cyclist from Boise, ID Comment by krispenhartung January 2016
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