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I don't know who came up with it but my understanding is that if you drop too much at a time it's not good for your system in the sense that you are depriving your body of the nutrients it requires. I've also noticed from trying this a couple times that the faster I've lost weight the quicker it comes back!
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You can get squeeze tubes of herbs that are always good. I always try and keep an Italian mix type on hand or basil is a good one too. I've also found chilli powder to be good as well as something smoked, like smoked paprika or an applewood smoked seasoning is good too. The other thing I find is a nice bold flavour is…
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Incest...a game the whole family can play!!
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Feel free to add me!
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@StealthHealth great advice! Especially the part of don't ban any foods. This has to be what keeps me capable of doing this! As soon as you say you can't have something you want it but if you tell yourself you can have it you don't seem to want it as bad!
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Feel free to add me! I thought the same thing at first in how it wouldn't be fun but you'd be surprised! It's not always easy but that doesn't mean it can't be fun!!
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All depends on what you are looking for. If you are looking for weight loss then you would want a deficit in calories in vs calories out.
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Essentially that will be based on your height/weight/ activity levels. http://www.calculator.net/calorie-calculator.html?ctype=standard&cage=27&csex=m&cheightfeet=6&cheightinch=1&cpound=338&cheightmeter=180&ckg=60&cactivity=1.375&printit=0&x=87&y=11 I found this site helpful to get a baseline. The joy of MFP is that it…
