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4lbs down this week!
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Addition of kombucha day #1
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Our probiotic is vsl#3. I've taken that one for quite some time and love it
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Jan- I saw that Indian drink at Giant. Interesting.
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My synergy bottles are staring at me in the fridge
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Ahh!! Stay tuned!
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How much would one drink to make beneficial? One bottle or glass a day? Going to get renewal at rw farmers on 14th. Will try the grocery ones til then! Thanks!!
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Id love to ADD a fermented food to every meal. Even if it's a forkful. It's something that I've always wanted to do for my gut. Any recipes or places to get good fermented foods? Sauerkraut zach does so I can start there. What about kombucha?
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Gorgeous out! Will be taking griffin for a walk after he wakes up!
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Wow! Today's deadlift and sled push.. Phew!! How much do the sleighs weigh before weights are on them at wyo? I'm pretty sure I was going uphill every time I pushed it back ; )
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Great video! Have to admit I didn't know where it went! Eat less.. Move more.. Breathe
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Lol!
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This workout looks amazing!
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Love the pretend bite you have all ready!!
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I'm also very excited to give this a try. It is not something I have tried before. On looking forward to this tomorrow!
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Sure does! Max weight 15 lbs! : )
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Steph is here! Excited to really feel great post baby for me and for Griffin : ) Excited to start at Wyo fitness tomorrow and get my strength back! :)
