shawcpang Member

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  • I'm into my 5th month in ketosis. My appetite did not decrease at all although I do sense that I do not seem to get hungry and many times had to remind myself to eat something. As for your 2nd question, it's all about calorie deficit if you want to lose weight. When I started, I kept to a 1200 cal and that help me to lose…
    in Suggestions welcomed Comment by shawcpang February 2016
  • Hi ... I too embarked on a serious lifestyle change for a few months (since October last year). It was really though at first but sheer determination got me through the 1st 3 months and now I'm very happy with my diet and exercise routine. It has become easier and easier. You see, I was diagnose with Type II diabetes and…
    in My name is Kristi... Comment by shawcpang February 2016
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