phanatik82

Keto is a low carb/high fat diet. You should keep carbs at 25 or less. Look up keto connect on YouTube for delicious recipes! Rooting for you!

in Keto or low carb Comment by phanatik82 February 2019

You have to do keto. I’ve dropped 15lbs since 1/3/19

in 65 pounds! Comment by phanatik82 January 2019

You have to stay within 20-25 carbs per day and fast 14–16hrs per day you can do it!

in Hi, my name is Dawn and I am a Cookie Monster. Comment by phanatik82 January 2019

Hello, I’ve been on keto since 1/3/19 and have lost 15 lbs so far praise God! I started at 224lbs and today I weighed in at 209lbs. I’m trying to keep going at least another 2 months. If anyone have any questions feel free to message me! Maybe I can help or just offer support/encouragement. Please add me as a friend 👋

in Keto peeps out there?! Comment by phanatik82 January 2019

Please add me so we can be friends. My diary is open and lost a few pounds this week

in HELP! Need Motivation and accountability. Looking for friends Comment by phanatik82 February 2018

My diary is open to friends too. Please add me too anyone. Thank you.

in Food Diary Sharing Comment by phanatik82 February 2018

in 20 Pounds by Easter 2016! Comment by phanatik82 January 2016

phanatik82 Member

Replies