We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
30 lbs
-
I've been been on my diet currently for about a week and I'm already down to 148lbs (started off at 155) and no I don't eat back my exercise calories. I kind of get a little too excited when I see that I'm losing weight fast so I try not eating more than my 1200 calories. I know it's it's risky but I might just start…
-
But even if I do eat more wouldn't I still gain the weight I lose back really fast?
-
Woah this got out of hand......but I read that a waist trainer isn't that bad if you use it to work out in. When it comes I'm going to show you guys if there's any process within a month.
-
I'm actually ALWAYS hungry!!! When I get hungry I go get me a carrot or drink a lot of water then I feel better for a little bit. It's easier for me to eat less than 1200 calories because I work over nights meaning I don't eat at work all night then when I come home I eat around 7am then sometimes I eat around 12pm then I…
-
I just look up what I eat on here and make a guesstimate
-
I'm actually 20 bout to be 21 in July. I was hoping to be 130lbs by my 21st birthday. I know that still young but stuff happened. I just started working at my second job about 2 weeks ago because my husband got in a car accident and couldn't find a way to work so they let him go. I'm only working till next month till he…
-
Everyone thank you for your advice. Sorry it took me long to reply, I work 16hrs a day. These comments motivated me not to give up honestly, I didn't think any of the comments harsh. I was just a littler bummed out yesterday because I ate so much and thought I couldn't do it anymore. I'll make sure to go buy a food scale…
-
I don't exactly know how to reply back to people. I don't know what a food scale is and most of the time I don't know how many calories of food I'm eating. Like the spaghetti I just ate, how I'm I supposed to know how many calories that it has?
-
I don't eat sweets like that. It was just last night, except the Pringles though. I work overnight so I don't know when it's a good time to eat, and umm I don't really know how to cook so I just eat what my husband cooks. It's usually not healthy food, or I just eat out. It's not easy to cut back on calories, maybe it is…
-
I'm horrible at "not eating so much" I try so hard to eat less but I'm always hungry! I don't know what to do here
