Replies
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30 lbs
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I've been been on my diet currently for about a week and I'm already down to 148lbs (started off at 155) and no I don't eat back my exercise calories. I kind of get a little too excited when I see that I'm losing weight fast so I try not eating more than my 1200 calories. I know it's it's risky but I might just start…
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But even if I do eat more wouldn't I still gain the weight I lose back really fast?
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Woah this got out of hand......but I read that a waist trainer isn't that bad if you use it to work out in. When it comes I'm going to show you guys if there's any process within a month.
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I'm actually ALWAYS hungry!!! When I get hungry I go get me a carrot or drink a lot of water then I feel better for a little bit. It's easier for me to eat less than 1200 calories because I work over nights meaning I don't eat at work all night then when I come home I eat around 7am then sometimes I eat around 12pm then I…
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I just look up what I eat on here and make a guesstimate
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I'm actually 20 bout to be 21 in July. I was hoping to be 130lbs by my 21st birthday. I know that still young but stuff happened. I just started working at my second job about 2 weeks ago because my husband got in a car accident and couldn't find a way to work so they let him go. I'm only working till next month till he…
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Everyone thank you for your advice. Sorry it took me long to reply, I work 16hrs a day. These comments motivated me not to give up honestly, I didn't think any of the comments harsh. I was just a littler bummed out yesterday because I ate so much and thought I couldn't do it anymore. I'll make sure to go buy a food scale…
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I don't exactly know how to reply back to people. I don't know what a food scale is and most of the time I don't know how many calories of food I'm eating. Like the spaghetti I just ate, how I'm I supposed to know how many calories that it has?
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I don't eat sweets like that. It was just last night, except the Pringles though. I work overnight so I don't know when it's a good time to eat, and umm I don't really know how to cook so I just eat what my husband cooks. It's usually not healthy food, or I just eat out. It's not easy to cut back on calories, maybe it is…
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I'm horrible at "not eating so much" I try so hard to eat less but I'm always hungry! I don't know what to do here