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I work with a trainer who gets me on the scale just once a month. The reason for this was to remove my obsession with the scale. Sometimes you do everything right and the scale says otherwise. You know your effort and if you are following the program you are on. If so you have to trust the process. The only way I know to…
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My trainer recommended Myofascia release to help manage pain. My wife also uses the MELT Method®. Myofascial release, also called the "trigger point method," is a massage technique in which the therapist uses gentle, sustained pressure on the problem areas to release adhesions and smooth out the fascia. Multiple studies…
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Get up at 5:30 AM Monday, Tuesday, Wednesday, Thursday and Friday to hit the Gym. I hate getting up early, but the morning burn pumps me up for the rest of the day. When I tried after work workouts, I always ran into issues or excuses that kept me from going. So I say grin and bear it when the alarm goes off and you will…
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Cauliflower crust buffalo chicken begin pizza
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They are a great healthy snack! High in protein and low in calories.
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While they look delicious, I keep thinking it looks like a diabetic coma waiting to happen.
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Here are some pics of my quick and easy meals to give you some ideas...
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1 small container of Oikos fat free plain Greek Yogurt 1/2 tbsp Honey 1 cup of Strawberries cut into small wedges and or lightly smashed. 1/4 tbsp of chia seeds (They mix in with the strawberry seeds if you smash them) 2 packs of Stevia 1/2 tbsp of Vanilla extract Mix it up the day before and let it sit in the fridge over…
