marlihan1 Member

Thanks very much x

Thanks very much. Well done for your own journey! The smallest changes can make a massive difference. Advice - stick to carbs on cardio days and lay off them non cardio days and eat them as early in the day as you can. Weight lifting tips- perhaps try some free weights to engage your core more - around your weight machine…

Thanks, I’d say I lost the bulk of the weight over 14 months and have been toning ever since. The first picture was Jan 2016 and the second is March 2018

Thanks very much I started at 1200 and now I don’t actually calorie count but I’d say I’m on around 1500-2000 doe to the cardio and weight training

Wow!!! Well done! That’s awesome. One day at a time. You’ll get there soon by the looks of it! Thanks for the support

Don’t give up. You will start to see results soon enough. Perseverance is the key. It’s probably the toughest thing I have ever done. But now I’m feeling the rewards and boy is it worth the pain and suffering haha Thanks for the support.

Wow thank you very much. It’s a work in progress but so far I’m happy with the results. Thanks for the support

Yes you are right! Anyone can! I never thought this was possible for me, I didn’t have the energy. Now I feel so great. I can’t believe I waited so long to do it. Xx

Thanks very much, I first started weight lifting around a year and a half ago, I have slowly built the weight up. A typical morning for me a year ago would start with a 10k HIIT run, then a 45 minute weight session that included something like this (3 sets of 6 reps on each) barbell deadlifts: front - 12Kg, Back- 20 Kg (so…

Haha! Thanks very much

Thank you very much for the support! I wish you well on your journeys xx