marlihan1 Member

Oh thank you very much x

Thanks very much

Wow that’s an enormous compliment thank you

Thank you very much. I share my workout routines and diet on my blog if you would like a peek. Xx skinnymarliniscoming.wordpress.com Yes this is real. Yes you can too! Xx

Thank you very much. I am definitely still smiling,

Cure my skin? I have a blog if you wish to have a read. I talk about diet and workouts and loose skin prevention. skinnymarliniscoming.wordpress.com

Here is my latest transformation pic. 63kg down and my soul is finally happy. I run 10-15km a day (with one full rest day) and weight train for an hour a day 4 days a week. It’s a hard slog but it’s worth it.

Here is my latest transformation pic. 63kg down and my soul is finally happy. I run 10-15km a day (with one full rest day) and weight train for an hour a day 4 days a week. It’s a hard slog but it’s worth it.

Thank you, yes I do a lot of lifting and cardio- I love running.

Thank you! Make sure you share your pics so I can support

She told me when I was sat at my desk. In hindsight I wish I had complained about her but I was too ashamed. Ultimately I just needed to tackle my weight and then people couldn’t comment on it anymore. Thanks for the support.

A comment from an old boss- she told me I did nothing but stuff my face all day with crap and I thought, you know what- you are right. Also - I kept getting offered a seat on the tube because people thought I was pregnant. There’s only so much you can sweep it under the carpet. Here’s to a happy healthy way of life

Here’s another comparison. Jan 2016 vs today. No filters. The first pic is taken on the same day as my previous post. Just a different angle. It’s definitely me and although I may work in photography- I don’t re-touch images of myself because I’m proud of where I have come and who I am. I’m even starting to feel proud of…

I still have the same big honker yes. It looks even bigger now I’ve lost weight. Rather a big nose and a healthy heart than a hamster who looks like he stuffed his face with no motivation. Thank you for your support it means a lot.

Haha I take this as a compliment thank you. The room isn’t the same no, because I moved house. People do that. I also take pictures in my studio, at work, god damn it I’ll take a selfie in a window reflection if I have to. This is definitely 100% me. I post all my progress on insta and have documented every little weight…

I’m going to give these a try on Friday before my 10 mile run. Thanks for the idea!! Love trying new things. I just had one of yesterday’s creations. They really are delicious

With a lot of blood sweat and tears.

Ohhh those also sound awesome! Have you got a recipe for the waffles you can share? These were great for my workout today. They are in the cupboard now- out of sight out of mind

Sultanas are like raisins only better (in my opinion) approx 70 calories per bite (I got 18 out of my mixture) that’s without the protein powder. Slightly higher with that.

Each to their own

Sorry all, I edited the post, I just tried the recipe with a scoop of protein powder and I found it to be a little dry so I added an extra 1/2 a banana. A little too good to be honest. Off to the gym I go

Or that, yeah haha

Eek, I don’t follow regimented guidelines with my diet anymore. I’ve had a slight obsession in the past and find that these days if I fancy a bit of carb, I’ll have it. Then run or lift it off

I wrote this in a hurry. Note to self- scrutinise before posting. . . Maybe I should call them energy balls rather than protein balls. I took the peanut butter out because I seem to eat it a lot. You could jazz these up and add protein powder. . . In fact, I’m going to do just that now. Hold tight, I’m going To make a…

Haha not only for weight lifters, but being one, and a lover of food- these bites go hand in hand.

Oh wow! That’s nice to know

AMAZINGGGG! great job you look sensational!

Thanks so much.