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I lost 10 stone with My Fitness Pal

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Replies

  • arpank
    arpank Posts: 27 Member
    marlihan1 wrote: »
    arpank wrote: »
    Amazing transformation! Can you please share your weightlifting routine when you first started it? I am running right now, I would like to start weightlifting.

    Thanks very much, I first started weight lifting around a year and a half ago, I have slowly built the weight up. A typical morning for me a year ago would start with a 10k HIIT run, then a 45 minute weight session that included something like this (3 sets of 6 reps on each) barbell deadlifts: front - 12Kg, Back- 20 Kg (so no extra weight- just the bar), sumo squats with a 12.5kg Dumbbell, 10kg barbell pull ups (from a sumo squat), 20kg (so again- no added weight, just the bar) barbell bench press’s with 10 crunches in between. I would then spend 15 minutes stretching out with a roller because you need to shift that lactic acid.

    Thanks, if you need more detail let me know

    X

    Thank you so much for replying
  • fatty_cakezxoxo
    fatty_cakezxoxo Posts: 42 Member
    Amazing transformation !! Wow !!
  • gridsmart2004
    gridsmart2004 Posts: 6 Member
    UNbelievable!!! So THIS IS possible. Idk how you did that, but you are an inspiration. 2 thumbs up
  • marlihan1
    marlihan1 Posts: 46 Member
    gridsmart2004 wrote: »
    UNbelievable!!! So THIS IS possible. Idk how you did that, but you are an inspiration. 2 thumbs up

    Thanks very much x
  • marlihan1
    marlihan1 Posts: 46 Member
    danika2point0 wrote: »
    Wow, just wow. Incredible. Amazing!!! Well done on all of your hard work - this is a massive achievement.

    Thanks so much.
  • marlihan1
    marlihan1 Posts: 46 Member
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  • mojonah
    mojonah Posts: 92 Member
    Still amazed at the transformation. Amazing.
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    Wow, great job!
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