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Crikey !!! You're not 90 pal. I'm 45 and I'm stronger now than I was in my twenties. Absolutely go for it !!!!!!
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I suppose so !!! Just that it was a bit of a grey area and didn't want to feel guilty consuming extra . Thanks for the reply !!
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Thanks for your reply mate and yes I am using the MFP model. Appreciated. Some great replies !!!
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Many thanks for your replies , really appreciate it. The general consensus seems to be that it's perfectly safe to consume your calories back if you like and still lose weight on your daily 2200. Was a bit confused last week when one of the personal trainers in my gym said you CANNOT do this " your daily calories are your…
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I've lost 18lbs by the way. Was 19st 1lb, now 17st 11lbs . In a month !!!