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I have to be very careful to make sure that I am stretching my hamstrings and quads otherwise muscles get out of sync and start playing havoc on my knees. Hopefully it will be as simple as that.
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Hi Pam and everyone in the group. I'm almost 49 and I'm trying to get back to the healthy, active person I once was. I am on a journey to lose 50 lbs to my ideal weight. I have been a nurse for nearly 27 years. I am working hard to fit in healthy eating and fitness to my busy management role, returning to school and family…