WEREALLINTHISTOGETHER Member

Thanks niamibunni not sure why my food diary is public

Azulvioleta6 just obsessed with powdered donuts thats all im working on putting them away for good i cant just wean off of things i have to just walk away when i was a teen easy 2 packs day 10 years cigarettes walked away

no well my goal is like 2300 or something i did cardio for an hour and a half, only said it was an hour and it changed my calories left to 900 more than normal

yesterday HONESTLY logging hows 1900 calories, but exercise left like 900 to go of my daily goal and water, id say 8 glasses a day, usually every day no more than 10

I agree with NINKYOU...THUS my not understanding my entire life how that equation could possibly work. Calories in vs caloris out bottom line. Theres ZERO way to exercise calories out more than the calories you take in. Ive NEVER understood that part of it and gia07, I DO have SPECIFIC exercises i do every other day adding…

I agree bottom line calories in vs calories out still im one of those I AM gonna exercise everyday thats the one equation thats stumpd me my whole life i cant possibly exercise enough to put out more calories than i take in Thats why i think i got in habit of eating what i call light one bagel at a time or 4 mini donuts as…

I try and do something different everyday as im not one of those doing the same thing and expecting different results thats why also i Have today started logging everything as i thought about it I actually have caught myself eating a bagel for breakfast and one for lunch and considering it a meal Also snacks i seem to be…

doc called today with my original question as a plan, said do JUST the cardio, NO WEIGHTS for 2-4 weeks, strenuous as I can, if Im STILL GAINING weight, hes gonna refer me to an Endocrinologist That would be too much, I couldnt handle ANOTHER condition

you guys are awesome I AM today!! starting to log EVERYTHING CALORIES weights all I could find under exercise..in other words just says weight training...and how long, doesnt say doing what with weights or how much....I dont just do curls bend at knees lift dumbbells up backwards, lie on back do them like bench pressing,…

when i say not heavy 12 lbs to warm up.....20 lbs til exhaustion.....then 40 lbs to exhaustion THEN back to 20...back to 12 just til i cant do anymore, any kind of curls ive ever seen done that i can do with my condition cardio, anything my body will let me do, sometimes arms wont go one way or legs and i want them to, i…

I take ENBREL for RA Methotrexate to offset any side effects and over the counter folic acid to offset any side effects from methotrexate :) Only thing I really have to be careful of is lifting over my head sometimes (from the neurological) my arms get shaky...Im gonna end up dropping the weights on my head doc just said,…

yep, he did like 10 tubes of blood..AGAIN.......no thyroid issue, cholesterol a little off, didnt mention kidney problems, blood pressures always perfect, go figure, I jogged and stayed active my entire life, NEVER drank alcohol, no drugs, no tobacco.....when the doc left it at youre gonna end up in a wheelchair from this,…

OH doc DOES say NO pills Im on cause weight gain...I can eat a piece of bread and feel bloated for hours, like a ate a BIG MEAL so I never really want to eat anymore ALOT anyway.....no candy not many if any sodas, just water not alot of pizza, potatoes(usually turn down my wifes baked potatoes :) ) In fact not alot of…

I TOO think it is impossible to gain 30 lbs of muscle in a month!! from food either for that matter but yes that was my question do you think if i quit the weights all together and just did the cardio would that do it? Its not my calorie intake, I definitely work off WAY more than I eat, BESIDES a big dinner, I may go an…