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Replies
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hi im nadeem..doctor.. lost 5kg.. and trying to keep running and maintain my fitness.. doing about 25-30miles a week now.. but building up again.. no targets just trying to keep as fit as possible.. practice what you preach..i guess.
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hi .. as above drink plenty .. sensible comfy hiking shoes, which you should break in., travel light..superlight if you can..pack the essentials... a phone in case u get into trouble. above all have fun...
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Hi.. I need any freind.. Add me.. I have a medical background and am getting fitter and fitter... I don't think I need encouragement.. But am happy to give it..
