tbandkau Member

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  • If you like chocolate buy dark chocolate 60% cacao. They help with the sweet craving but are not loaded with sugar. Less than 10% sugar is good. I like to get Ghirardelli chocolate chips. About a tablespoon stops the sweet craving. ;)
    in On again off again!! Comment by tbandkau July 2016
  • Now that the weather is warm, walking, biking. Zumba with friends. Get a friend to exercise with. It is a big motivator.
    in Help to be more active Comment by tbandkau June 2016
  • I've had them for about five years, tried all the different soy products, pills, creams, etc. I finallly went and asked for hormone pills - should have done it years ago. Ask for drugs. Why suffer.
    in Hot Flashes Comment by tbandkau February 2016
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