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Thank you!
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Thank you!
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How do I see your diary?
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I'm having the same struggle!
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Are you getting enough rest? I noticed that when I stay up too late I tend to binge and then make poor decisions the following day. Once I started going to bed at 9pm the binging ended. Another thing that could be helpful would be to add in a refeed day or two each week. Up your calories by 300 and make them come from…
