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Smoothies are good and I make it for breakfast or lunch a few times a week. I always put proteins (nuts or protein powders) and fats (avocado, coconut butter, peanut butters) in my smoothie so I don't feel hungry fast.
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I've developed BED after juice fast several times, so I don't recommend fasting to curb the cravings unless you have strong willpower. I am also a vegan and have stayed on it for 4+ yrs. After finding out my BED problem, I stop buying "junk" food. If those foods are not surrounding me, I am fine. I start to store low…
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I've been veganism for 4+ years, sometimes raw vegan. There are tons recipes online. No need to buy cook books. You do need to take B12 supplement.
