GogoGirlBA Member

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  • Smoothies are good and I make it for breakfast or lunch a few times a week. I always put proteins (nuts or protein powders) and fats (avocado, coconut butter, peanut butters) in my smoothie so I don't feel hungry fast.
    in Juice or smoothie diet Comment by GogoGirlBA January 2016
  • I've developed BED after juice fast several times, so I don't recommend fasting to curb the cravings unless you have strong willpower. I am also a vegan and have stayed on it for 4+ yrs. After finding out my BED problem, I stop buying "junk" food. If those foods are not surrounding me, I am fine. I start to store low…
    in Binge eating help Comment by GogoGirlBA January 2016
  • I've been veganism for 4+ years, sometimes raw vegan. There are tons recipes online. No need to buy cook books. You do need to take B12 supplement.
    in Searching for any MFP Vegans out there Comment by GogoGirlBA January 2016
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