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You have all been very helpful and a positive influence for me today. It was a rough one mentally, but I stayed my course and just finished a workout. I think my prob might b too much sugar and maybe under estimating so.e foods. Though I have been honest about EVERYTHING I ate, obviously I need some tweeking somewhere.…
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Wow. I just skimmed the article as I am at work, but it makes sense much as I hate to admit it. I have definitely cutback but obviously not enough. Time to reevaluate. Feel like I have now wasted 4 weeks! But I do feel stronger because of the exercising
