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I cannot be trusted to do the right thing when I come home from work starving and need to get dinner made, so I premeasure 1/4 cup of 2% creamed cottage cheese in the morning and leave it in the fridge. In the evening, I either...brace yourselves...chop up two small filets of jarred herring and mix them in, or just douse…
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Oh yeah. I spent the first 3 weeks on my couch bingeing on tv and every kind of carb I could find, I suppose as a way to make myself feel better. I've managed to put back 20 lbs of the 28 I lost last year on keto, in about 3 months. Pretty sure the alcohol was a factor for me as well...sigh. Good news is I'm back on track,…
