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@rabbitjb Thanks I appreciate the link, how are the outcomes for this type of workout and how quickly does it shed weight. I would like to build muscle as well as lose weight obviously..
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@ndj1979 thanks for your input. The Bowflex just had awesome results and not to mention the space requirement for it is tiny which could fit in my bedroom. I'm not looking to have huge biceps (or at least till after I lose this extra weight. Like I said I really know nothing when it comes to this, and this is the year I…
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@rabbitjb I'm about 5' 8" that's why I went down to 160 because that's my ideal weight, and then I rocketed up to 200 I'm guessing I weigh 214 could be less I weighed 200 when I last checked. Thanks for the site options
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@livingleanlivingclean I always thought that eating 3 meals a day would boost your body insides to work more properly, I'm probably wrong. I use spices on my food as well, what do you use for a breaking? I usually buy bread crumbs (plain, Italian etc.) from the store and just use that, but I'm sure it is loaded with sodium…
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@Karivan54 I appreciate the advice, and support. The hardest part for me is really keeping my heart set out on eating healthy, I appreciate the website ideas which sounds awesome. Did you find that drinking fruit and protein in the morning boost your mood, and boost your ability to lose weight?
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@rabbitjb Sorry miss understood. I appreciate your information. I guess my diet is mainly just over eating and fried foods, I always thought that 3 meals a day was a good way to get your insides moving and actively digesting food at a pace unlike me where I'm not getting any type of protein or calories in the morning, I…
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@sgarbacik Thanks for that! That meant a lot, thank you. I know about food scales, and frankly I have absolutely no idea how to use them, especially with those percentages you threw out there. Could you explain on what you mean
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@rabbitjb what do you mean if I don't eat breakfast don't waste your money on a smoothie? I don't eat breakfast because of stomach issues, and how it settles. I'm looking for a drink that gives me proper nutrients and protein where I should be getting from eating breakfast. I don't spent money on breakfast to begin with…
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@realityfades Thanks for info, I like blue berries as well, but I found an awesome recipe that seemed more for my liking. I am kind of a wuss when it comes to certain foods, some stuff just makes me sick to my stomach. Here is the link: http://allrecipes.com/recipe/160708/strawberry-banana-protein-smoothie/ Im not looking…
