LottieStanley Member

I'm so glad your leg is doing better. I went to the ortho with my knees. They gave me cortisone shots in both knees. The weather has been cold, and I'm adjusting to working saga in so I'm hoping exercise will be possible next week.

Haven't been on here in a while. Happy belated birthday. On the size changes you've really did a great job. Strut your stuff on the cruise !!!!

It sounds like you have great strategy for workouts and your "to do list" for home. What part of Canada are you from? I used to live in Michigan and we used to go to Canada a lot. Love the accent!!!! Your home gym sounds fantastic when you finish you should post pictures for us.

Hi everyone!!! Well I love my new job it's just what I needed. It has turned super cold here. My weigh in is next week. I've not ate a lot lately but I haven't had time to exercise. Need to get back on schedule. I know I can do this just need to adjust. I walk at the store the whole time of my shift so the steps are…

Thank you @Quzzdragon12

Well I got the part time job :D Today I had a cortisone shots in both knees. Went for walk but started raining so it wasn't long. Got a new haircut, hairdresser thinks it's more flattering to my face. Hope so was a little shorter than I wanted. Will try to keep this up better cause it does help.

You've got a great plan in place. I think it's great you fix your meals ahead.

Really great job and I agree it becomes a lifestyle!

Went for a walk and it felt good!!!!!!!!

Happy Birthday

Well I had a busy last week. It was nice to have things scheduled but it all revolved around food. I made salad with strawberries and mandrian oranges it was yummy. I tryed to take the littlest servings as possible till I saw dessert. I'm not good with sweets so I over endulged. This is a new week so a new start. I…

Great job reaching below 220!!!

Good luck with your challenge win some great prizes

Prayers for a good outcome. You've come so far try not to let him have the power over you. I think you're fantastic and an inspiration to others.

I know you can do anything you put your mind to, so here's to you winning the prize!!! You are doing great I hope your scan reflects your hard work!

My daughter lives in Oregon and she's been letting me know how awesome the weather is. I'm in Kentucky and we had freeze warnings. Enjoy your walks/runs.

@tcunbeliever thanks for the info on natural remedies. I'm definitely checking them out.

I started out once a month too but when I bought the new scale I started doing it more. It does affect your mood though.

:D Weighed in and I am so happy!!! I lost 5.9 lbs this month. Here are the goals my nutricianist set up for me in April. 1) 45 - 115 minutes a week exercise 2) lose 1 lb a week 3) keep food 1100 - 1200 4) record food daily 5) 10% increase on steps for the month I think this should be doable.

@tcunbeliever I also crave chocolate good to know there's a reason. Thanks

I'm glad you had a great weekend. You sound so put together. You have two new jobs you like, you've lost two pant sizes ( woo woo), and you have a great attitude. Pretty inspiring if you ask me!!! Have you bought your new bikini yet?

You rock, being able to get back on track after a day of excess is s testament on how well your doing on your journey. Your weight loss is great too. This is what inspires me on MFP.

I think you have learned the key, pushing through the negative and enjoying the positive. I can't wait till I can quit hiding my body. Congrats that you can show yours off B)

My next weigh in is tomorrow. I haven't weighed in lately but my food has been below calories. I can only hope that's been enough. My knee has bothered me a lot lately. Due to the kidney & liver numbers being off no ibuprofen. I think I'm going to ice it today. I would like to get a workout today. I really feel better…

I think going slow means a change of lifestyle and a better possibility of keeping at goal when you're finished. Keep it up you're doing great

I love reading your posts, you really do inspire. I wanted to show you my vision board. It's in a place where I see it when I go to the refrigerator.

You work at you weight loss journey so hard. When you aren't in your zone you worry. It really shows how deadicated you are. That's why you inspire me. Strength training will help. Last time I reached my goal ( before knee injury) I did circuit strength training and cardio. It really help to shape the muscles and didn't…

I'm on Zyrtec over the counter. Forgot it last nite took it when I came back from walk. Ok now. I take at night so I don't get tired. I don't know why cause not sleeping that much lately. I don't know why but I forget my nightly pills guess I need to set alarm so I remember.

@kell2912 I took your suggestion and walked outside today. It was breezy, sunny and I feel great. Only problem is allergy headache. It is so worth it though.