Replies
-
OK - the calorie intake is set to lose weight at the rate you have chosen. If you increase your calorie deficit by eating LESS or by doing MORE then you will (should) lose weight at a higher rate. However, you may find that your activity rate and low calorie intake is making your body go into starvation mode whereby you're…
-
Daily calorie intake is determined by starting weight, daily activity etc. Just because you're both female doesn't mean you need the same amount of calories.
