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I work out at 5 AM so I just guzzle water to improve stamina then eat oatmeal and protein shake after workout.
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It's a lot easier to eat the same thing. Meal planning is easier and you're less likely to cheat and grab fast food because it's easy. I eat the same thing every day except lunch and dinner. My lunch is last night's dinner leftovers, so I really only plan dinners each week and make enough for leftovers.
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It depends on what works best for you. Some people can do a cheat day and it works for them. If the idea that you can cheat on Saturday keeps you from binging the rest of the week, then that works. If going rogue one day a week causes you to cheat a little every day, then it doesn't work. I have found cheat day works for…
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I have been in a program for four years that includes a Free Day. Generally I eat around 1700-1900 calories a day and burn around 2,000-2,500 depending on what I'm doing. I generally maintain my weight around 183 lb. I'm 6' tall. My Free Day is Saturday. I eat whatever I want but ONLY if I have been RELIGIOUS about eating…
