clareandkiel Member

Great advice, thank you :-)

Fab, thanks Tillerstouch x

Thanks very much, good food ideas x

Thank you :-)

Fab, thank you x

I don't want to be a bodybuilder lol I try not to eat after 6pm, I don't eat rubbish food really im quite good at eating, eat porridge in the morning, snacks are banana and a clementine, lunch is soup, dinner is usually fish with salad or veg and chicken, ive started doing 10 mins cardio and 10 mins doing squats etc but…

Thank you Lindsay x

Thanks for reply Juggernaut1974 my height is 5'2 and my weight is 15 stone, the biggest ive ever been. The app worked out how much calorie intake I should eat but im scared of eating more because I don't want to get any bigger.

how much exercise do you usually do a day?

thank you x