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Great advice, thank you :-)
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Fab, thanks Tillerstouch x
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Thanks very much, good food ideas x
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Thank you :-)
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Fab, thank you x
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I don't want to be a bodybuilder lol I try not to eat after 6pm, I don't eat rubbish food really im quite good at eating, eat porridge in the morning, snacks are banana and a clementine, lunch is soup, dinner is usually fish with salad or veg and chicken, ive started doing 10 mins cardio and 10 mins doing squats etc but…
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Thank you Lindsay x
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Thanks for reply Juggernaut1974 my height is 5'2 and my weight is 15 stone, the biggest ive ever been. The app worked out how much calorie intake I should eat but im scared of eating more because I don't want to get any bigger.
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how much exercise do you usually do a day?
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thank you x
