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I did the couch to 5k in 2011 and was very unfit. Having said that, I cannot praise the program enough. It got me into running to the point where I completed my first half marathon last year and run roughly five times a week, a minimum of 5k. It's a great program that'll build up your cardiovascular endurance in a very…
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I have accepted everyone that's added me and added both you guys!
