Katebook309yahoocom940 Member

Hey all checking in. Not 100% under on my calories but heading in the right direction I think. Shopped last night for good diet friendly foods now I just have to find time to actually cook. 😅 Had a freezer meal that was good today but those get expensive. Starting out is hard, food is my favorite thing ever. I've got 20…

Had a false start with my diet/ got covid. So I'm starting over today. Up 14 pounds from last spring when I think I last weighed. Went to the gym with a friend today and it felt good to workout again... Eating within calories not so much. 😅 working on fighting the good fight. Good luck with your efforts everyone.

Hey 👋 looking to get back into the swing of things and lose a few pounds a month. My boyfriend was good and started right after Christmas. 33 without kids. Will weigh in on Wednesday mornings. My scale currently needs more batteries I don't have.

I weighed in on Wednesday and gained weight. 🙄 My dad was in the hospital and now is out and has a million appointments. His house is also a complete mess as well as his finances so there is a lot to do and a lot of eating on the run. I need to make better decisions when I can and not use stress as an excuse to eat a bunch…

Hi all. I swear I posted on here but now I can't find it. Good luck to everyone. 🙂 Name: Kate Height: 5'7 CW:209.8 SW: 245 Gw: 199 Goals on a regular basis: yoga once a week, strength train twice a week upper/lower, walk a minimum of 30 minimum twice a week. Eat a fruit and vegetable most days, drink 48oz of water most…

Age: 32 Height: 5'7 Cw: 209.8 Sw:245 Gw: 199

Hi 👋 new. Just finished another challenge group. My regular goals are to drink 48oz of water a day, eat a fruit, eat a veg, and stay under calories. I walk for for 30 minutes a minimum of twice a week. I also do yoga once a week and strength train twice a week. April was okay for me. I had a few tough weeks where I was…

@kelMee2 your weigh-ins are so consistent 😮 good for you 👍

Hi 👋 I'm looking to join up if I can. I was part of another challenge group that ended yesterday. I've lost 35 pounds so far, trying to get under 200 pounds this year and stay there throught the year... then start losing again next year. I've lost weight in the past and then gained back so I really need help for…

That's awesome. 🙂

Thanks @3greyhorses 😀. Sorry I wasn't feeling well yesterday but this group helped me immensely. Thanks so much for heading it up. / nice to meet all of you. ... including @rayonrainbows I wish you well.

Didn't hit anything but the cleaning. Tomorrow :)

Going for 48oz of water, veg, fruit, under calories today. Need to clean again have people coming over.

@3greyhorses so glad you got a chance for good training and to see your friends 🙂

Check in - under calories ✔ - 48oz of water ✔ - veg and fruit ✔ - stretch ✔

@GabiV125 also curious about the acupuncture. Got my veg and fruit in and in calories just need to follow up on water and stretching.

1 pound down this week.

Check in -48oz of water ✔ - veg and fruit ✔ - under calories ✔ - yoga ✔

Going for 48oz of water, veg, fruit, under calories and yoga tonight. Got the veg done so far.

@3greyhorses love the pic. Saving it to put on my phone later. I always make motivational quotes my background. Sorry you finally got a running partner and then the wind didn't cooperate. @GabiV125 interesting about the babies. I work with people with developmental disabilities and we swear there is a huge change every…

Made it with a stuffed green pepper. Kitchen is far from spotless but a good effort for today.

@GabiV125 staying green is the most important thing. 🙂

Today I'm going for being under calories, veg, fruit, 48oz of water and cleaning my car and kitchen for exercise, and stretching for 10 minutes. Just got filings done so I can't eat anything for like another hour. 🤦‍♀️

Check in -48oz of water ✔ - under calories ✔ - upper body strength train ✔ - stretch ✔ - 30 minute walk ✔

Today - 48oz of water - under calories - upper body strength train - stretch - 30 minute walk Laundry day 😪 😋

@3greyhorses enjoy your horse show 😃 @GabiV125 enjoy your lunch and your new scale. 🙂

Check in - drink 48oz ✔ - eat a veg ✔ - eat a fruit ✔ - stay under calories ✔ - walk 30 minutes ✔ - strength train ✔ - stretch ✔

podcast recommendation... https://open.spotify.com/episode/1GACxqUKNeYCWPp2KZsOW9?si=flkvtjf_Rt6LZJi_ZnZGPg Fit Healthy and Happy podcast episode 7: simple life changing fitness hack

@3greyhorses congrats on the aha moment🙂 Today I will: - drink 48oz of water - eat a veg - eat a fruit - stay under calories - walk 30 minutes - lowerbody strength train - stretch after

Checking in -48oz of water ✔ - under calories ✔ - veg and fruit ✔ - stretch 5 minutes ✔ - strength training and walk moved to tomorrow/ went to see a movie with family