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You can add me :).
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Oh the sugar! And it is hidden everywhere too. Almost died when I saw a yogurt with 26g of sugar and it only had 80 calories...Yikes. Getting off the sugar rollercoaster is hard, but any change is uncomfortable. I always have treats in my house, so it can be hard for me too. If you think you want it-stop and wait a few…
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Wow some really good answers!!! I have to watch the alcohol at family gathers and consider someone has a birthday just about every weekend it can be hard. I know I feel terrible the next day. Have an other one tomorrow, wish me luck :).
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welcome. Have not done the app. probably should that way no excuses.
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specificity of training....ya the training should mimic the event.
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You can do this. Drink water and keep your nutrition balance! Watch the stress too. Add protein to every meal.
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3/8/2015 Just for today I will weigh and track my food to see where I need to improve.
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First things I ask is "Are you eating 5 servings a day of fruit and veg?" and drinking 1-2 liters of water a day?
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Yup this is right. The .8g/lb is the US guide other countries are at .7g/lb. The up to 1.0g is a typical guide, it really depends on the type of training. https://www.acsm.org/public-information/acsm-blog/sports-nutrition-un-plugged There are guides for CHO based on activity too. Then to figure the FAT you add protein and…
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I agree with others when they say to make small changes over time. I would pick one thing (like each x serves of vegetables/ day). Do that till it becomes a habit-they say 20+ days. Then tackle an other one (like drink 1-2liters of water/ day). Small changes add up to big results. You probably know were you can…
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I try to go when there are less people. I find 12pm to 4pm to be good and then after 7pm to close. The weekends after 3pm is good too. That 5pm -7pm is the worse. If your gym has classes don't go then because the gym will be crowded. People take classes and then workout in the gym area (at least where I go). I would…
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No way, I just wrote in my notes section that I have to stop my peanut butter addiction. It is definitely my weakness. Thanks to those who posted this powder peanut butter. I will have to look into it.
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Thanks makingmark. I was thinking that too.
