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I hate breakfast and love coffee ...so it works for me. I don't add butter -just coconut oil and a few sprinkles of cinnamon then blend it [and I STRONGLY recommend blending]. It is creamy and very tasty. I notice that it gives me a clean, sustained boost of energy without a crash and it does seem to curb my appetite -and…
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People that use artificial sweeteners actually have been shown to consume more calories [and gain more weight] -partly because they dramatically increase your carbohydrate cravings. I'll set aside the laundry list of side-effects, to include some pretty scary neurological and psychological ones, and I'll just give you some…
