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Start weight 235 (Jan 24 2016) Current weight 213 (April 20 2016) Goal weight 205 (around May 10 2016)
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Try doing 2 a days for a week, this will boost your metabolism.
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Hi Ana, I'm Skip. Calorie consumption is directly proportional to your goals and current health condition. Are you trying to gain weight, muscle mass, tone up or just stay status quo? Im in a different boat and consume 3K calories a day but burn about 1300-1800 per day. You should be exercising 3-5 times per week at a high…
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Sure do. 4 organic eggs fried but only 2 yolks. Multivitamin, 2 fish oils capsules and 2 glasses of water. Then you can hit up the coffee (max of 2). Remember eat at least 6X per day (small meals) and workout like a MO FO!!
